Manas is the Sanskrit word for the perceiving, information-processing mind. I prefer the English phrase monkey mind; it captures the way my mind chaotically shifts from one stimulus to the next. And the way the thoughts overlap, leapfrog and contradict, peaceful and painful often jostling for the same spot.
This silent internal whirl is just the mind doing its job; thinking, analysing and preparing me for worst-case scenarios. It is keeping me alive, it believes. The mind is not a bad thing, it just does not know where to stop.
Delegate the mind. Let it do this job: If it stands at the gate of inner being, it will be doing the job properly, and you will not be troubled – Shantananda Saraswati
In peace, quiet and concentration, Manas is observed by us, we can see or sense its movements. Under observation it doesn’t run amok.
Instead it slows…
The limits it imposes lift. The limits we need for navigating the material world aren’t needed for peaceful inner lives.
In the quote above, the advice is to use the mind as an instrument, a servant to ourselves, to protect our equanimity, which is our natural state. Shantananda also advised us to: “provide the rest and make them (thoughts) give up.”
This implies a letting go of attachment to thoughts, beliefs and desires – actively becoming passive.
To arrive at being all, desire to be nothing… – St John of the Cross
Such words also suggest that in rest, a deeper, more fulfilling experience of life can be found.
Buddhists learn that desire is the root of suffering. When there is less desire, less emotion, less claiming and less grasping, the not wanting brings rest. It is less cerebral and more balanced – things are done less to satisfy whatever urge the mind has fastened on to, and more out of a natural movement to act.
With the mind more at peace, one has easier access to intuition and feeling, qualities found at a deeper level, in the stillness of the deep ocean rather than the turbulence of the waves on top. The thoughts that arise from this deeper place are simpler, more innocent and more brilliant than those of the thinking mind and the intellect. David Lynch calls this ‘catching the big fish’.
But who has the time to contemplate this these days, with the daily bombardment of so much information? For people inclined to analysing what their mind consumes, time and space is necessary to absorb information and make sense of it all. Without this, the junk piles up inside us.
The junk pile is all externally sourced and imported in. The chaos out there isn’t going away. The nature of things is dynamic, constant movement. In London this is accelerated. But we can exercise some control over ourselves and our internal world, bringing some stillness and observation which can then transform our relationship to this breakneck world.
A white flower grows in quietness Let your tongue become that flower – Rumi
Urban Dandy Meditation #2 was on 29th March 2018 in Notting Hill. You should have come.
A new venture, aimed at people from North Kensington and further afield to engage in the practice of transcendental meditation and to stimulate discussion and creativity.
The theme for the second Urban Dandy meditation event was ‘What is freedom?’
Within this broad theme, the class considered the question ‘What kind of freedom is experienced in transcendental meditation?’
The group discussed the tightrope of being in the world, grappling with a plethora of pressures and seeking truth, whilst simultaneously not being fully of this world, and the resulting question – ‘If I’m not of this world, what am I of?’
All participants reported that meditation facilitated a letting go, including of conventional understandings of the concept “I.”
This concept “I” can represent habitual roles, identity via nationality, religion, social class, political affiliation/non-affiliation, a strong identification with physical appearance, opinions, resentments, or taking a view of oneself as superior/inferior to others…
A human tendency is to spend energy looking for recognition and affirmation by playing any number of roles based on these identities, both consciously and subconsciously. We can deploy our energies fending off threats to these identities…
However, if these roles are seen for what they really are – habitual thought patterns – this energy is released and can be directed to benefit the whole person.
In meditation, socially constructed identifications become more noticeably insufficient and, over time, distance is established between them and the observer – the identifications start to be viewed as patterns created by the mind rather than absolute truths.
Underneath the choppy waves of these thoughts and beliefs is a deep ocean of stillness. In meditation, this ocean is accessed and experienced directly by letting go of expectations and letting go of reliance on thought as a way of knowing oneself.
This is what transcendental meditation offers access to…it is experiential, not intellectual, making it subtle, powerful and effective.
An experience of freedom in Notting Hill…but it didn’t stay in the building, a drop of it traveled with each participant into the night…
We’re in an atomised society, but you’re not an atom, you’re a social, interdependent human. So, with the demise of the extended family system, the weakness of the nuclear family system and the rise of the lone individual consumer system, finding community is necessary.
Where’s your group? What’s your group? Who’s got your back when you’re down, out or lonesome? We whittled matters down to one question and asked it to a load of Londoners. One respondent told me that the breakdown of the family system is “actually against natural law as it leaves most people desperate and stressed with feelings of redundancy, unworthiness, detachment at the cost of a feeling of separation rather than attachment” – well put.
The question was the same to each person: “What do you get from your group that you wouldn’t otherwise have in your life?”
Agathe told me about her meditation group:
“Whenever I walk in to ‘our’ room I am enveloped with a feeling of welcoming and acceptance. A feeling that I have a place there, so it’s a sense of belonging…a feeling of support from others. It doesn’t matter how I’m feeling, how I’m meditating, those in the group do not judge me and often they can also relate to me. I know this because we talk openly about things that matter to us and that we wouldn’t talk about so easily to others. What a treasure and comfort it is to be able to talk about who we are, to be able to connect – in an unstable and constantly changing world – to our unmoving and unmovable self in a safe and supported environment. What we have in our group is friendship based on truth and compassion”.
Antonio talked about group psychotherapy:
“We are very interested in each other’s pain, we become kind, loving and compassionate…Without the group I would be less accepting, less tolerant. I’ve learned acceptance and tolerance in my group”.
Alice participates in a variety of groups – addiction recovery, yoga, employment:
“Connection – identification and closeness to people with who I share a common bond and/or interest (the purpose of the group). Group participation takes away a layer of separation between people, and brings those who might not otherwise socialise together under a common purpose or interest. Groups remove the superficial reason for separation – gender, age, race etc. between people.
From this connection stem opportunities for intimacy, the sharing of thoughts, ideas and where appropriate feelings, which, in my experience, reinforce the sense of connection between people… From intimacy stem a whole load of emotions – hope, excitement, sadness, fear, love – all of which ultimately result in a sense of fulfilment – the acknowledgement that I am alive and living”.
Martin talked about his family:
“I feel that being part of my sibling group gives me a support and a feeling of value. Inside the family, because we are totally familiar, there is an awareness of the full capacity of my commitment the group. So, when help is required I am asked only what I am capable of. I feel happy to be of service and have a sense of value because I am useful to great people that matter to me. To me, the family group is a symbiotic relationship that feeds everyone involved and expands the spirit. Groups outside of this can feel contractual and draining, without the end feelings of voluntary service. I imagine the difference between receiving a letter from a friend in need and a letter from the tax office. One group leaves you feeling useful”.
So the key to success could be getting as close to a healthy family dynamic as possible…
Jason: “I’ve been going to men’s groups for the last three years”:
“The feelings I get within them are a mixture of frustration, challenge and at times a sense of deep connection. On the whole, they are something that nurtures my soul, rather than just banter or goal-orientated back slapping.
One is a Ritual Group. Men who come here are looking for deeper or spiritual exploration to see their life anew. Men are part of the group, but somehow go beyond it, going into a deep personal space, which may or may not be shared.
Usually a key function of all these groups is a talking circle. Or more accurately a listening circle. Men take turns to speak without interruptions. The intentions are to be lean of speech, talking from the heart and only saying what is most essential. There is no direct feedback. This would shut down and close off what the speaker is going through.
This is the most important thing we can give to each other, to be heard. Only I am in a position to help myself, and I know more about my problem than any of you. Advice is useless. Empathy is useful.
Sometimes it’s powerful and enough to hear someone talking about their own story instead of talking about mine directly and seeing the parallels to find solutions. Hearing their struggles can sometimes help me find strength in managing my own tribulations.
With women in the group, unconscious power structures come into the dynamic, which is not useful for heart speaking.
In support groups, I am usually challenged on my intentions and thoughts. Men will actually say to my face that they think I am wasting my time, or avoiding important decisions based on what they know of me. Very useful; who in the world actually tells us what we need, due to fear of offence or because they can’t be bothered?
In the support group I currently go to, we initiate each other and de-initiate each other, challenging ourselves on why we are entering or leaving the group, what we offer to it. We have a charge circle, putting out into the open things we feel are uncomfortable about each other, and what they in turn say about us. We take turns to lead and give each other feedback on our leadership. We spend time in nature as a group.
Above all, men’s groups give me a chance to be brotherly towards other men, in a deep and caring way. A form of love which is not idealised or sexualised. Something plain and solid like a shaker chair”.
The Dalai Lama
(no quotation marks, this is me writing, not him) When DL first visited the United States in 1979, he was shocked to hear how much self-loathing was implied in the questions he was asked by his audiences. He attributed the self-hatred to the alienation brought about by the dominance of the nuclear family system, in contrast to the traditional extended family in India and Tibet.
A retreat into a world of one is a safety blanket but the atomization of our culture is shaping our ideas and attitudes about ourselves. How do we habitually see ourselves? Dignified and noble? Or very negatively? From nagging pessimism about our value to the depths of darkness and loathing, my thoughts are often turned against myself.
A disconnection between the internal and external is exposed and hope lies in recognizing and nurturing the internal. This cannot be done alone. Where is your group in 2018?
Urban Dandy Meditation will take place for the first time on Thursday 15th February, 7:30pm in the Library, downstairs at Essex Unitarian Church, 112 Palace Gardens Terrace, Notting Hill Gate, W8 4RT.
Free meditation class for the North Kensington community, learn/practise transcendental meditation, there will be readings of literature and poetry, information, discussion…All faiths/no faith, come as you are, everybody welcome,
The benefits of meditation are being enjoyed by an increasing number of people in the West. But some are put off from trying, or abort their attempts, tormented by painful thoughts and feelings that make sitting still unbearable. It is worth considering how meditation can help people move beyond the pain.
Google Image Fallacy
It is useful to remember that Maharishi Mahesh Yogi, teacher of The Beatles, insisted that any period meditation is a positive thing, cautioning people against judging themselves harshly. When asked “What makes a good meditation?” he replied simply: “When it happens”.
A far cry from Maharishi’s teaching is the idea that the mind should be calm, and that meditation is all about beautiful people sitting on beaches or mountain tops, legs crossed, forefinger and thumb together. This is nowt but a fallacy made popular by the domination of such images on websites and other materials promoting meditation.
The danger of the fallacy is that by applying advertising techniques (beautiful people, an easy route to happiness) to sell meditation as a lifestyle product, much of the real experience goes unmentioned. Meditation is a simple technique, but it is by no means easy. Learning to meditate means exposure to one’s vulnerability. It is to be authentically open to what is, without familiar distractions. In short, meditation is not superficial, nor is it for sissies. The qualities required include grit and determination, and not so much of this…
The technique of transcendental meditation exposes a person to their current state, while enabling them to be slightly removed from it, meaning that it is almost inevitable that discomfort and pain will arise at times.
Sitting there in mental distress might seem like an inelegant defeat, but this is no failure on the part of the meditator, and there should be no criticism of those reporting difficulty in sitting still and attending to their mantra or their breath.
Instead, those who admit their frailties and humanity are worthy of respect, after all they aren’t conforming to what they think they are supposed to be experiencing, but are being real about what is actually happening.
If being with oneself is too much, meditation exposes it, a truth that could have laid dormant for years without being addressed. Pain, agitation and attention deficit open the way for an enquiry: Not an angry ‘What’s wrong with me, why am I not blissed out?’ but ‘What’s going on for me that I feel so much terror? How can I help myself, or reach out for help?’
If meditation takes you to the realisation that you are suffering with mental or emotional dis-ease, it has served you far better than Google’s instant new age hit…
Why? Because the next logical step is to accept that nobody can comprehend, let alone resolve with the rational mind, the depth, intricacy and pain of the human experience, with its intertwined stories, contradictions, training in self-loathing and the multiple powerful societal, cultural and familial influences on our fragile nervous systems.
So don’t try to solve the puzzle of your pain and confusion. Instead give up, let go, at least for a few minutes.
And then you can go full circle, because meditation is less an activity, more a practice of letting go of what the human being does not need and coming to the true self: peaceful and complete…quite a sea change. With consistent practice come multiple benefits, and a healthier experience of life with all its subtle joys, lessening the chances of emotional terrors.
Peace and wholeness are the truth of the human being, and meditation can put us more directly in touch with this reality. But it isn’t an easy journey, and nobody should say that it is.
“Any behavior that is associated with craving and temporary relief, and with long-term negative consequences, that a person is not able to give up” – How Dr Gabor Maté defines addiction
If addiction is seeking the external search to fill the void within, then meditation is in stark contrast, suggesting an inward turn to know one’s true self. And that is why it helps with recovery from addictions.
Meditation is a safe, slow way to open up to the subtle energies. No sudden conversion or dramatic re-arrangement of lifestyle is required, just a place to sit for a few minutes. Unlike addictive behaviour, meditation involves being with what is, rather than seeking to escape it. It is no wonder that meditation contributes to addiction recovery, and is enshrined in Step 11 of the Alcoholics Anonymous’ 12 Steps.
Once you stop being what you are not, you recover what you always were. You cannot recover what you never had…
Meditation is a technique that can allow the addict to come to know their true selves.
Meditation is widely viewed as attractive, but can be seen as esoteric, new age, for ‘them’ and not for me. Do an image search of the word ‘meditation’ and this is what you get, a fantasy:
Meditation can also be dismissed as irreligious, as it is commonly associated with Buddhism and the non-monotheistic religions. But, meditation is traditional in allreligions.Continue reading →
What I want from a writing group I want fun, exploration, moments of hilarity Moments of solemness, moments of wonder Moments of grief, moments from trepidation And moments of bliss I want to hear of pain and grief mine and yours I want to feel joy and fellowship Co-created with our words I want to read aloud sounds that bare/bear me as I am I want to collaborate and develop public performance of poems Prose and tales that generate and give birth to W O W,u