During the Easter holidays, Urban Dandy held its second writing and poetry workshop for 20 children from across Kensington and Chelsea at Canalside House on Ladbroke Grove.
In collaboration with Baraka Community Association, Urban Dandy delivered two one-hour sessions. The first hour was on self-expression through writing with skill and purpose. The children discussed the importance of language, and the motivations behind the words they choose.
They looked at different types of writing, tone of voice and having a clear aim. The children also learned key techniques such as planning, finding a ‘hook’, writing with depth by backing up arguments and valuing and nurturing their own voices and opinions.
The young people then wrote their own pieces, which ranged from articles to adverts.
The second hour was a poetry workshop. The children heard from Urban Dandy’s Mark Bolton, who read some of his own poems and recited the famous ‘I Am Somali’, written by the poet Yam Yam. Mark outlined some of the techniques he employs in writing his poems, but again the emphasis was on the children’s expression of their own thoughts and feelings.
Each child then wrote and read out their own poem, with their styles ranging from conventional to acrostic to haiku, with the participants receiving warm applause.
We will showcase some of the children’s work here soon. For more information on Urban Dandy’s workshops, contact us via our Facebook page.
Urban Dandy Meditation #1 was on 15th February 2018.
A new venture, aimed at people from our community and further afield to engage in the practice of transcendental meditation and to stimulate discussion and creativity.
A theme of ‘Who are we, really?’ guided us through the hour – the class were told:
Urban Dandy’s writers look at context, we explain things, point out pertinent detail, tell the truth and discern. But, Urban Dandy is for the whole human, which means we’re interested in looking beyond context. If we let go of this role of journalist, poet, or whatever label we could pin to ourselves, what remains?
During half-term, Urban Dandy delivered a writing and poetry workshop to children at North Kensington charity Baraka Community Association. Eighteen children from local primary and secondary schools attended and explored methods for self-expression through writing short articles and poems.
As it was the 14th of the month, children considered memories and feelings evoked by the Grenfell Tower fire, eight months on. The group mind mapped their experiences during and since the fire. They then shared their memories of that day and how they have seen it affect their community, from the surreal experience of attending school on the 14th June to how people coped over the long summer.
Producing a piece of writing, the young people were free to choose their subject. Many went for Grenfell, but others wrote on other aspects of their lives. In both cases, the focus was on expressing ideas and feelings from their own experiences, rather than conforming to ideas about what they should write.
As the workshop was designed to be off-curriculum, the children heard about finding their voices, how to have a real impact, identifying a ‘hook’ for their pieces and writing for an audience, not a teacher.
London’s finest poet, Mark Bolton, then explained the process of writing poetry, and his own poetic journey. He read out his first ever composition, followed by the much more recent Aisha and the Sea, which was written in the aftermath of the fire.
Inspired and encouraged to open up, the kids then set about writing their own poems, and the workshop ended with everybody reading out loud what they had produced.
A number of the children took their work away to develop it and complete it. We hope to be able to publish a few pieces on Urban Dandy soon…
We’re in an atomised society, but you’re not an atom, you’re a social, interdependent human. So, with the demise of the extended family system, the weakness of the nuclear family system and the rise of the lone individual consumer system, finding community is necessary.
Where’s your group? What’s your group? Who’s got your back when you’re down, out or lonesome? We whittled matters down to one question and asked it to a load of Londoners. One respondent told me that the breakdown of the family system is “actually against natural law as it leaves most people desperate and stressed with feelings of redundancy, unworthiness, detachment at the cost of a feeling of separation rather than attachment” – well put.
The question was the same to each person: “What do you get from your group that you wouldn’t otherwise have in your life?”
Agathe told me about her meditation group:
“Whenever I walk in to ‘our’ room I am enveloped with a feeling of welcoming and acceptance. A feeling that I have a place there, so it’s a sense of belonging…a feeling of support from others. It doesn’t matter how I’m feeling, how I’m meditating, those in the group do not judge me and often they can also relate to me. I know this because we talk openly about things that matter to us and that we wouldn’t talk about so easily to others. What a treasure and comfort it is to be able to talk about who we are, to be able to connect – in an unstable and constantly changing world – to our unmoving and unmovable self in a safe and supported environment. What we have in our group is friendship based on truth and compassion”.
Antonio talked about group psychotherapy:
“We are very interested in each other’s pain, we become kind, loving and compassionate…Without the group I would be less accepting, less tolerant. I’ve learned acceptance and tolerance in my group”.
Alice participates in a variety of groups – addiction recovery, yoga, employment:
“Connection – identification and closeness to people with who I share a common bond and/or interest (the purpose of the group). Group participation takes away a layer of separation between people, and brings those who might not otherwise socialise together under a common purpose or interest. Groups remove the superficial reason for separation – gender, age, race etc. between people.
From this connection stem opportunities for intimacy, the sharing of thoughts, ideas and where appropriate feelings, which, in my experience, reinforce the sense of connection between people… From intimacy stem a whole load of emotions – hope, excitement, sadness, fear, love – all of which ultimately result in a sense of fulfilment – the acknowledgement that I am alive and living”.
Martin talked about his family:
“I feel that being part of my sibling group gives me a support and a feeling of value. Inside the family, because we are totally familiar, there is an awareness of the full capacity of my commitment the group. So, when help is required I am asked only what I am capable of. I feel happy to be of service and have a sense of value because I am useful to great people that matter to me. To me, the family group is a symbiotic relationship that feeds everyone involved and expands the spirit. Groups outside of this can feel contractual and draining, without the end feelings of voluntary service. I imagine the difference between receiving a letter from a friend in need and a letter from the tax office. One group leaves you feeling useful”.
So the key to success could be getting as close to a healthy family dynamic as possible…
Jason: “I’ve been going to men’s groups for the last three years”:
“The feelings I get within them are a mixture of frustration, challenge and at times a sense of deep connection. On the whole, they are something that nurtures my soul, rather than just banter or goal-orientated back slapping.
One is a Ritual Group. Men who come here are looking for deeper or spiritual exploration to see their life anew. Men are part of the group, but somehow go beyond it, going into a deep personal space, which may or may not be shared.
Usually a key function of all these groups is a talking circle. Or more accurately a listening circle. Men take turns to speak without interruptions. The intentions are to be lean of speech, talking from the heart and only saying what is most essential. There is no direct feedback. This would shut down and close off what the speaker is going through.
This is the most important thing we can give to each other, to be heard. Only I am in a position to help myself, and I know more about my problem than any of you. Advice is useless. Empathy is useful.
Sometimes it’s powerful and enough to hear someone talking about their own story instead of talking about mine directly and seeing the parallels to find solutions. Hearing their struggles can sometimes help me find strength in managing my own tribulations.
With women in the group, unconscious power structures come into the dynamic, which is not useful for heart speaking.
In support groups, I am usually challenged on my intentions and thoughts. Men will actually say to my face that they think I am wasting my time, or avoiding important decisions based on what they know of me. Very useful; who in the world actually tells us what we need, due to fear of offence or because they can’t be bothered?
In the support group I currently go to, we initiate each other and de-initiate each other, challenging ourselves on why we are entering or leaving the group, what we offer to it. We have a charge circle, putting out into the open things we feel are uncomfortable about each other, and what they in turn say about us. We take turns to lead and give each other feedback on our leadership. We spend time in nature as a group.
Above all, men’s groups give me a chance to be brotherly towards other men, in a deep and caring way. A form of love which is not idealised or sexualised. Something plain and solid like a shaker chair”.
The Dalai Lama
(no quotation marks, this is me writing, not him) When DL first visited the United States in 1979, he was shocked to hear how much self-loathing was implied in the questions he was asked by his audiences. He attributed the self-hatred to the alienation brought about by the dominance of the nuclear family system, in contrast to the traditional extended family in India and Tibet.
A retreat into a world of one is a safety blanket but the atomization of our culture is shaping our ideas and attitudes about ourselves. How do we habitually see ourselves? Dignified and noble? Or very negatively? From nagging pessimism about our value to the depths of darkness and loathing, my thoughts are often turned against myself.
A disconnection between the internal and external is exposed and hope lies in recognizing and nurturing the internal. This cannot be done alone. Where is your group in 2018?
Urban Dandy Meditation will take place for the first time on Thursday 15th February, 7:30pm in the Library, downstairs at Essex Unitarian Church, 112 Palace Gardens Terrace, Notting Hill Gate, W8 4RT.
Free meditation class for the North Kensington community, learn/practise transcendental meditation, there will be readings of literature and poetry, information, discussion…All faiths/no faith, come as you are, everybody welcome,
The new year began with no justice for the victims of the Grenfell Tower fire disaster. National media coverage has faded, with the initial outrage at the failings of the state becoming a whimper. But in North Kensington, it’s different. Grenfell dominates the local landscape and mindscape, and people are still hard at work supporting survivors and holding the community together.
We spoke to one such person, Rajaa Chellat, an integrative counsellor who is working in a collective of therapists under the name My Shepherd.
“This kind of trauma has never hit a community like this before”
The group provide support for survivors of the Grenfell Tower fire and affected local residents. The sessions are held at the offices of local charity Making Communities Work and Grow, and group therapy is also provided every Monday morning at the offices of the Westway Trust. The service is funded by West London philanthropists and this has recently been boosted by local authority money.
We asked Rajaa what the motivation of her and her colleagues is. “We saw a gap in provision early on, a lack of emotional support from the authorities, and this is an ongoing issue”.
Three weeks from the day of the fire, which killed 71 people, Rajaa and her colleagues we able to offer desperately-needed therapeutic support. The My Shepherd team includes an art therapist, a Post-Traumatic Stress Disorder (PTSD) specialist and an American therapist whose son was killed in gun crime in the States.
“This needs to be long term,” Rajaa told us, “I’m passionate about it. This kind of trauma has never hit a community like this before”.
And the disaster has hit Rajaa hard. Members of her family occupied two flats in the tower. Those on the ninth floor escaped, but five relatives on the 21st floor did not and were all killed. These were Rajaa’s uncle, his wife and their three children.
Rajaa lives opposite the burnt-out tower, surely the most sickening sight in Britain today. It is visible through her window, and to protect her child the curtains stay closed at all times.
Rajaa’s passion for helping others has been her way of coping with the enormity of the situation: “I’m adamant that we keep this going because you would never expect this to happen in the UK in a building like that”.
“The whole community has PTSD”
On June 14th as the tower burned, the Moroccan ambassador was on the scene. The king of Morocco promised to pay funeral costs for the victims’ families, and has been good to his word. Rajaa contrasts this with the less straightforward conduct of Kensington and Chelsea council.
The therapist told Urban Dandy that those engaging with the My Shepherd service have no trust in the local authority in Kensington, that there has been no serious change in the attitude of the council as the months have passed.
Rajaa describes the council’s approach: “It’s ‘let’s shut them up and not deal with the emotional side.’ But I think it’s time to open Pandora’s box. This is what the council’s missing, they’re not thinking of emotional trauma: The whole community has PTSD”.
More money is needed for therapy, says Rajaa, along with better organisation of NHS services, which are all over the place, geographically.
Anyone looking at the Grenfell situation knows that housing policy is the key issue. Before and after the fire, attitudes to meeting the most basic need of a human being have been decisive. Rajaa agrees: “The survivors are spending too long in hotels. On top of that, people who lived in the tower and people who lived in the walkways (the low-rise blocks on the Lancaster West estate) are being treated the same, but the tower survivors should take priority”.
All the residents of Lancaster West have been affected, not just by the trauma of witnessing the fire close up, but also by the loss of a reliable gas supply ever since. All residents are now entitled to social housing and relocation, if they want to leave Lancaster West. How long this takes, where it will be and how secure it will be are all council policy decisions.
Of the people living in limbo that she has spoken to, Rajaa told Urban Dandy: “They don’t want to live in hotels, but they don’t trust the council when they offer posh flats in Kensington. They wonder whether council tax will go up. These things aren’t explained properly. My auntie, who was on the ninth floor, took one of the posh flats; she’s a teacher, she’s well-educated and has a stable income, but for those that have less economic independence, and without strong English, they’re scared to take new places”.
“Some people have been offered properties that are too far away, out of the borough, away from home. People feel genuinely trapped in the system, they’re in fight or flight mode. They’re just dealing with the practicalities now, they tell us: ‘I can’t deal with my emotions at the moment’”.
And what is prolonging the resettlement of the victims? “The authorities aren’t willing to give empty homes to the community.”
The borough has 1,200 long-term empty homes, 9,300 second homes as well 6,000 homes listed as owned by companies registered in tax havens. So, the real estate is available, but hasn’t been utilised for Grenfell survivors, and there has been no suggestion by either local or national government that the unused homes will be requisitioned.
“Drugs, alcohol and suicide will be the issues in 2018”
The My Shepherd therapists are in a unique position to predict what 2018 will bring. And Rajaa’s assessment is grim: “Drugs, alcohol and suicide will be the issues in 2018”.
“People lack an understanding of trauma and the vocabulary to think about it and care for themselves. They say: ‘I’ll deal with it once the practicalities are sorted out’ – but the practicalities are a nightmare. And trauma can hit you whenever. It’s only going to get worse in 2018 unless we deal with the emotional side”.
Things get even more dismal when the conversation narrows to men and their experience of the disaster. “Men aren’t gonna talk about it. They want to fix things, so they’re repressing their emotions.” So, men aren’t attending the counselling sessions on offer, and are emasculated by waiting for homes and justice, now a perpetual strain over which they have little or no control.
The North Kensington community will gather for another silent walk on 14th January to mark seven months since 71 lives were lost and many more scarred forever. And what of North Kensington, where Rajaa was raised, and where she contributes so much for so little material reward? She and her colleagues take the approach: “It’s not about religion, it’s about humanity. It’s about what you give. You ask: ‘what can I give?’ We will never not be on offer and the group is ongoing”
Interview with the Leader of K & C Council
Urban Dandy was keen to ascertain the views of the leader of the council, Elizabeth Campbell, who had vowed to do things differently when she took over the post in July, after the previous leadership was forced to resign. We were curious about whether she could see this trauma outside the political prism of caution, maintenance of power and press release wordplay. Who is running the council in the borough’s hour of need? An emotionally shattered community deserves the respect of some obvious questions being answered…
But despite initially saying she was “happy to try and answer” our questions, the council leader failed to confirm that she would speak to us.
On Sunday, the local community will gather near Grenfell Tower for its slow, silent march to honour those who died. Among those paying their respects will be many people like Rajaa, who have found the strength to nurture life in the shadow of death. There will be many schoolchildren who have witnessed more than they ever should. Activists, campaigners, neighbours, philosophical people…thinkers questioning who benefited from Grenfell not being safe, from the lousy treatment of the survivors. Asking what ideology can be so far gone that it cannot change course in the face of such horrors as Grenfell?
As writers, our only duty is to tell the truth. As politicians, their plan is to not give the game away. Hence, swerving the interview with Urban Dandy.
Our questions were about a series of political calculations that have been made: The calculation that the people in the tower were worth the fire risk in order to save some money; the calculation that there is less political damage done by not rehousing people properly; and there is much more to be gained by selling off North Kensington’s public services than by investing in them.
Another calculation made was: that it is better to ignore us than answer our questions.
All in the name of ‘regeneration,’ labelled by others as degeneration, gentrification, degradation, humiliation…
2018 begins where 2017 left off: Those marching silently in North Kensington represent life and dignity. Those hiding from scrutiny and justice represent a power system that stands for something very different.
Happy new year, from RBKC
Rajaa Chellat can be contacted at Rajaa@myshepherd.co.uk 07960776445
Rajaa’s colleague, Dr Sara Alsaraf can be reached at firstname.lastname@example.org
Warning: This article contains written content that you may find distressing
As 2017 comes to a close, we mark six months since the Grenfell Tower fire claimed the lives of 71 people in North Kensington. Many will experience this Christmas as bittersweet: a time to rest and recuperate and be with loved ones; and a time of painful awareness that displaced neighbours are not in secure homes or able to spend time with their families as they would wish.
The Grenfell disaster did not happen in a vacuum, and this and a subsequent article will look at the socioeconomic context in which it took place, and consider the impact on individual lives and the North Kensington community. For many in Kensington and Chelsea, 2017 has been a year from hell. While for others in the borough, it has been another year of abundance-as-usual, despite the horrors of Grenfell.
Grenfell – The Context
A handy summary of the context for the Grenfell disaster is provided in the report ‘After Grenfell. Housing and inequality in Kensington and Chelsea’ written by Emma Dent Coad, Labour MP for Kensington, and launched in parliament last month. Click below to see the full report.
The report dubs K & C “the most unequal borough in Britain”, a description backed up with eye-watering (literally and figuratively) examples and statistics that will echo through the borough for years to come. Perhaps most shockingly, as 2017 winds itself down, there is little sign that the gross inequalities outlined are being addressed, even in the aftermath of the entirely preventable, unprecedented fire.
The Grenfell Tower still stands on the Lancaster West estate: a Stalingrad-like monument to inequality in North Kensington, London, Britain, possibly the Western world. The sickening edifice, once a home to hundreds of people, now represents 303 children from the estate in temporary accommodation, including 226 in Bed and Breakfasts, according to the report. Many of these children have presumably been in this surreal state of insecure limbo since the disaster, despite it being unlawful for a local authority to leave children in B&Bs for over six weeks.
857 individuals were made homeless by the Grenfell disaster, with 20 having been permanently rehoused at the time of the Inequality report’s launch in mid-November.
The report states that K & C (population approx. 160,000) has 1,200 long-term empty homes, 9,300 second homes and over 6,000 homes registered as owned by companies registered in tax havens.
The Grenfell sums don’t appear to add up. But Dent Coad’s report adds to the equation by detailing where the council’s spending priorities have been in recent years:
The Holland Park Opera cost £30 million up to 2014; £26 million was spent on paving Exhibition Road for the 2012 Olympics; Leighton House Museum (near Holland Park) will receive £7 million during 2017 and 2018; a flower kiosk at South Kensington tube station was given a budget of £100,000.
In contrast, the architects of the 2016 Grenfell Tower refurbishment wanted to use more expensive cladding on the building, but the council and Tenant Management Organisation opted for a less fire-resistant option, which saved them £280,000.
At the launch of her report in parliament, Dent Coad labelled the council’s spending priorities “bizarre” and “extraordinary”. The MP, who has a background in design, architecture and planning journalism, said the council is willing to spend half a million on topiary and other cosmetics, but refuses to invest in Lancaster West or pay contract staff the London Living Wage.
The Conservative council’s reaction to the publication of the report was also bizarre and extraordinary. Council leader Elizabeth Campbell labelled Dent Coad “opportunistic” and said the report was “littered with typos” – I counted two, inconsequential next to facts and anecdotes that would appal any decent person.
Some Facts from the Report
Death North Kensington is at the sharp end of a class war codenamed ‘Austerity’ that is proving cruel, demoralising and deadly. Life expectancy for men living in the Han Town ward (south of the Borough, near Harrods) is 94. In Golborne ward (North Kensington) men can expect to live to 72, down from 78 in 2010, when the Conservatives came to power.
Slow motion replay:
Here in North Kensington we men live for 22 years less than the rich in the south of the borough.
Income The median income in K & C is £140,000 per annum, but one third of workers earn less than £20,000, and ten percent less than the London Living Wage.
Child Poverty 4,500 children live in poverty in K & C. Two thirds are from working families, with half earning less than £7:50 per hour.
In Queens Gate ward, south of the borough, 2.8% of children are in poverty. In Henry Dickens Court in Norland Ward, North Kensington, 58% of children are in poverty.
Education Low educational attainment runs parallel with poverty. K & C’s average GCSE A*-C attainment is 72%. But on the Dalgarno ward in North Kensington, this percentage drops to 30%.
Health and Fitness Since 2010 funding for primary school sports activities has been reduced. And in 2010, free swimming for children was cut. Obesity in year six (ages 10 and 11) children in the borough has more than doubled in this time from 8.6% in 2010 to 20% in 2016.
During the same period, the borough has seen exponential rises in diabetes, chronic heart and pulmonary disease and Tuberculosis. The report even mentions a case of a K & C child with “full blown rickets”.
Those with dual or triple diagnosis of mental, physical and learning disabilities experience the most extreme income inequality.
Housing The key to the whole game. Many K & C residents are housed in temporary accommodation, two thirds of which is located outside the borough. The average time spent in such accommodation is 27 months, which wreaks havoc on children’s academic prospects. So does the fact that 68% of children in the Golborne ward live in overcrowded homes.
Mortgage? The average home in the borough costs £1.5 million, while the average price for a flat in North Kensington is now over £700,000.
Rent? The average cost of a three bedroom flat in North Kensington is £738 per week. That’s 75 hours of work at the London Living Wage rate.
But the above are facts of life/death that are meant to pass unchallenged, as natural as the air we breathe. A bit like the existence of food banks in the Royal Borough, which were described by Nicholas Paget Brown, the erstwhile council leader, as “a fine and noble thing”.
The widening rich-poor gap outlined in the report is the consequence of deliberate and calculated national government policy, which emboldened councils such as K & C to pursue an extreme austerity and accelerate social cleansing after 2010.
The Tory policies collectively amount to a violent attack on the majority of people in North Kensington and similar areas around Britain. What could be more violent than a policy that kills men 22 years ahead of their time, keeps thousands of people rooted in poverty and housing insecurity and sabotages the life chances of the jewels of society, our children?
In this context, the Grenfell disaster should be a wake-up call to the ruling elite that their intentions have been exposed. Not so. A K & C Conservative councillor told Emma Dent Coad that the preventable deaths of 71 people, including a stillborn baby, are just “one of those things”. The show must go on, and it has gone on…
Kensington, Chelsea and Fulham Conservatives thought it appropriate to ask residents to rank how much they care about the Grenfell disaster, 0-10.
They made sure they included the number zero. No typos from the Tories.
Grenfell – The Aftermath
And what of the direct victims of the fire and the wider community? The human cost behind the statistics.
While the council and May government dithered and fudged their response to the Grenfell Tower fire, treating it as a public relations crisis, others got to work.
Psychiatrist and Creative Arts Therapist, Dr. Sara Alsaraf, has been volunteering as part of a group set up two weeks after the fire by four female therapists with experience in trauma work and two local women who are funding it independently of the council. Sara told Urban Dandy about her experience volunteering with victims of the disaster:
“One of the therapists is a local who lost five members of her family in the fire. She is of Moroccan origin and embedded in the local community. She has been canvassing people to attend counselling in every community centre, at hotels, at mosques etc. We started running the group every Wednesday evening at Trellick Tower and were kindly donated the space by MCWG (Making Communities Work and Grow). Unfortunately, attendance started to dwindle over the last couple of months despite our efforts to engage people. There are various reasons for this, which I will go into later”
What sort of stories have you heard in your capacity as a counsellor?
“Initially, we heard stories from people who lived in the building or nearby and from relatives who had lost family. We heard stories from the night of the fire, the panic and confusion, the life or death question that all the residents asked, which was: ‘Should we leave? or should we do as the emergency services are telling us and stay put?’
We heard from people who had lost family members, including a family where all perished apart from a five-year-old now in the care of her Aunts. We heard from those who witnessed the fire and how they are unable to get the images out of their mind and how the local children have been affected, some talking about the fire constantly others avoiding even looking in the direction of the building, having to have curtains closed at all times so they cannot see it.
We heard from locals who have lived in the area for years and who run businesses, about the sense of shock reverberating throughout the community and the inability to make sense of the loss of life as well as the aftermath.
Interlaced among this has been consistent disappointment, anger and shock at the incompetence of K and C council”.
What are the issues that have come up – anything that has particularly struck you?
“In terms of symptoms of traumatic stress, I think that people affected directly by the fire are unable to realise how deeply they may be affected yet. Experiencing the Grenfell fire firsthand is incredibly difficult to process and there is no doubt that most of the survivors’ and witnesses’ lives will be profoundly affected. At present though, for most people, they are focusing all their energy into getting through each day. Living in a ‘limbo’ state in hotels or bed and breakfasts is draining and any motivation they have is being demanded constantly to sort out practical issues: housing, money, children, funerals and so on. The council is causing individuals and families additional stress and suffering by taking so long to sort out these issues and also demanding constant form filling. I am also being told that survivors are all being treated differently and there is no consistency in the council’s approach to rehousing.
Are people suffering PTSD?
Many people are suffering insomnia, anxiety, panic, depression, flashbacks, it will probably become full blown once the practical issue are dealt with. I am certainly hearing about people drinking more alcohol or using drugs to control their emotions. People are irritable and have a short fuse. Some are fearful and paranoid about everything, checking on their loved ones throughout the day.
In terms of safety – how will the people impacted ever feel safe again? This happened to them in their own homes, plus there is a possibility of corporate manslaughter. There are so many strong emotions being contained by people including mistrust, paranoia, senselessness, anger, shock…
Another issue now is that people are not attending therapy and support services that are on offer. According to our local therapist who lives in the community, those affected are stating that they need help but that they cannot access services. Maybe there are issues about the services on offer. We are hoping to change the time of our group and location so that it is more accessible to the community. Of course people are dispersed in hotels and B&Bs which makes attending local services more difficult. There also needs to be consideration of cultural sensitivity to contact with mental health services. For some people they may never have experienced anxiety, depression or PTSD and worry that they are going ‘crazy’ and that this is confirmed if they see a psychologist. This is not the case at all and there are a variety of ways psychological support can alleviate the anguish associated with profound trauma.
It is important that people continue to engage with their community services such as Almanaar Mosque, Acklam Village and Al-Hasaniya Morrocan Women’s Centre. Healing can also take place in community groups around food and sharing with one another and does not always have to be done in a formal setting”.
Sara can be contacted at: email@example.com
2017 fades with no traditional, warm Christmas card scene…2018 will begin without justice for Grenfell. Happy Christmas from RBKC? In part two – more from those working with the victims of the disaster, and K & C council respond…
The benefits of meditation are being enjoyed by an increasing number of people in the West. But some are put off from trying, or abort their attempts, tormented by painful thoughts and feelings that make sitting still unbearable. It is worth considering how meditation can help people move beyond the pain.
Google Image Fallacy
It is useful to remember that Maharishi Mahesh Yogi, teacher of The Beatles, insisted that any period meditation is a positive thing, cautioning people against judging themselves harshly. When asked “What makes a good meditation?” he replied simply: “When it happens”.
A far cry from Maharishi’s teaching is the idea that the mind should be calm, and that meditation is all about beautiful people sitting on beaches or mountain tops, legs crossed, forefinger and thumb together. This is nowt but a fallacy made popular by the domination of such images on websites and other materials promoting meditation.
The danger of the fallacy is that by applying advertising techniques (beautiful people, an easy route to happiness) to sell meditation as a lifestyle product, much of the real experience goes unmentioned. Meditation is a simple technique, but it is by no means easy. Learning to meditate means exposure to one’s vulnerability. It is to be authentically open to what is, without familiar distractions. In short, meditation is not superficial, nor is it for sissies. The qualities required include grit and determination, and not so much of this…
The technique of transcendental meditation exposes a person to their current state, while enabling them to be slightly removed from it, meaning that it is almost inevitable that discomfort and pain will arise at times.
Sitting there in mental distress might seem like an inelegant defeat, but this is no failure on the part of the meditator, and there should be no criticism of those reporting difficulty in sitting still and attending to their mantra or their breath.
Instead, those who admit their frailties and humanity are worthy of respect, after all they aren’t conforming to what they think they are supposed to be experiencing, but are being real about what is actually happening.
If being with oneself is too much, meditation exposes it, a truth that could have laid dormant for years without being addressed. Pain, agitation and attention deficit open the way for an enquiry: Not an angry ‘What’s wrong with me, why am I not blissed out?’ but ‘What’s going on for me that I feel so much terror? How can I help myself, or reach out for help?’
If meditation takes you to the realisation that you are suffering with mental or emotional dis-ease, it has served you far better than Google’s instant new age hit…
Why? Because the next logical step is to accept that nobody can comprehend, let alone resolve with the rational mind, the depth, intricacy and pain of the human experience, with its intertwined stories, contradictions, training in self-loathing and the multiple powerful societal, cultural and familial influences on our fragile nervous systems.
So don’t try to solve the puzzle of your pain and confusion. Instead give up, let go, at least for a few minutes.
And then you can go full circle, because meditation is less an activity, more a practice of letting go of what the human being does not need and coming to the true self: peaceful and complete…quite a sea change. With consistent practice come multiple benefits, and a healthier experience of life with all its subtle joys, lessening the chances of emotional terrors.
Peace and wholeness are the truth of the human being, and meditation can put us more directly in touch with this reality. But it isn’t an easy journey, and nobody should say that it is.