Simple and Deep

When a moment of knowing cuts through the mental chatter of depression, emotional pain or a turbulent time, it is a relief.

At that moment I receive a reminder of a place already known to me and I’m taken home again, where it’s warm, where there is always good company because when I am home – emotionally, mentally, spiritually – I am good company. 

There’s sense and order – everything is in flow; the material world is abundant and interesting directions open up.

What takes me from one state (heavy, Tamas) to another (light, Sattwa)?

Usually something simple and deep. Meditation; exercise; a realization – simple acts. Deep too, because each contains so much personal history, work and thought. It is the culminating moment containing many more moments within it. They’ve merged and manifested something rich – a temporary state of satisfaction that propels me forward, energised.

But while this knowledge accrues, satisfaction dwindles eventually. Boredom, agitation, anger, pain…the ego dog is on guard.

But the way back home will present itself again soon enough and it will be simple and deep – just like us.

 

Tom Charles @tomhcharles

Mind of Steel

This week we passed the middle of Ramadan and it probably means little-to-nothing to you so it makes no sense getting into the whos, the wheres and the whys about this topic because the aim here is not to convince you of anything political, religious or otherwise. It’s just an appeal to take three minutes of your WhatsApp time to think about something pretty deep.

For whatever reason, those who choose Allah as their bulwark/bastion have decided to honour this particular month as Ramadan and to only eat when the sun declines each day. They’re fasting a fast that doesn’t include water or any other oral sustenance at all.

Sounds simple, but to say it is one thing; to do it is another thing altogether. Continue reading

Urban Dandy Meditation #2

Urban Dandy Meditation #2 was on 29th March 2018 in Notting Hill. You should have come.

UDMed2

A new venture, aimed at people from North Kensington and further afield to engage in the practice of transcendental meditation and to stimulate discussion and creativity.

The theme for the second Urban Dandy meditation event was ‘What is freedom?’

Within this broad theme, the class considered the question ‘What kind of freedom is experienced in transcendental meditation?’ 

The group discussed the tightrope of being in the world, grappling with a plethora of pressures and seeking truth, whilst simultaneously not being fully of this world, and the resulting question – ‘If I’m not of this world, what am I of?’     

“I”

All participants reported that meditation facilitated a letting go, including of conventional understandings of the concept “I.”

This concept “I” can represent habitual roles, identity via nationality, religion, social class, political affiliation/non-affiliation, a strong identification with physical appearance, opinions, resentments, or taking a view of oneself as superior/inferior to others…

A human tendency is to spend energy looking for recognition and affirmation by playing any number of roles based on these identities, both consciously and subconsciously. We can deploy our energies fending off threats to these identities…

However, if these roles are seen for what they really are – habitual thought patterns – this energy is released and can be directed to benefit the whole person. 

Patterns

In meditation, socially constructed identifications become more noticeably insufficient and, over time, distance is established between them and the observer – the identifications start to be viewed as patterns created by the mind rather than absolute truths.

Underneath the choppy waves of these thoughts and beliefs is a deep ocean of stillness. In meditation, this ocean is accessed and experienced directly by letting go of expectations and letting go of reliance on thought as a way of knowing oneself.

This is what transcendental meditation offers access to…it is experiential, not intellectual, making it subtle, powerful and effective.

An experience of freedom in Notting Hill…but it didn’t stay in the building, a drop of it traveled with each participant into the night… 

 

By Tom Charles

@tomhcharles

Thanks to AC

Art by Angel Lewis

The Cookie Monsters & The Cost Of Con-venience.

The Scramble For Your Information

 

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The Scramble For Your Information

Those who would give up Essential Liberty
to purchase a little Temporary Safety,
deserve neither Liberty nor Safety.
 

Benjamin Franklin. 

 

If I were a little more ignorant, this writing would have been entitled Big Brother or something as clichéd as that but, I find ‘Big’ is too large a word to attribute to a mind so small. It’s a mind that would entertain the petty ambition of extracting information from those who are unaware of the consequences of giving it, under the guise of convenience.

It sounds like the mischievous ‘Little Brother’, so called by the native Americans, who were also duped into giving up information for convenience in the 15th century. That didn’t end up going too well at all.

I pick up MY phone to call a friend, I’m trying to tell him I’ll be late. Instinctively, I look for an envelope or some other icon on the phone menu showing a possible missed call, something or other. I see a caution sign, I’m thinking maybe the battery needs replacing or there’s a serious software issue. Naturally, I explore and the alert reads ‘Enable Google Play services.’ Really, I must? I thought I’d ignore it but it kept coming back.

After spending precious time that I did not plan to, I still couldn’t disable it. Totally frustrated I eventually give in to the pressure as I realise, not that it won’t stop but it can’t stop, it’s an alert that’s not designed to be turned off. Does this sound like a typical event in your smart (er than you) phone life?

By Fiona Hawthorne.png
By Fiona Hawthorne

Nowadays this type of android-human master-slave interaction gets me more and more frustrated. When I think about the number of details I’m forced to provide just to open an online trading account: email verification, card details, text verification messages, addressed utility bill and passport scans, I often think about who’s collecting all this information. Behind the request, there is no face yet we have come to accept this. We send verified personal data to unknown sources everyday.

Continue reading

Urban Dandy Meditation #1

UDMed

Urban Dandy Meditation #1 was on 15th February 2018.

A new venture, aimed at people from our community and further afield to engage in the practice of transcendental meditation and to stimulate discussion and creativity.

A theme of ‘Who are we, really?’ guided us through the hour – the class were told:

Urban Dandy’s writers look at context, we explain things, point out pertinent detail, tell the truth and discern. But, Urban Dandy is for the whole human, which means we’re interested in looking beyond context. If we let go of this role of journalist, poet, or whatever label we could pin to ourselves, what remains?

Discomfort might be one thing…

The class was led into the first few minutes of meditation practice, Continue reading

Grow Something

Good News.

vegetable-garden-soil

If you’re part of the North Kensington community and would like to participate in growing stuff (lawful) there is a program just waiting for you.

If you can get yourself down to:

The Argan Tree Cafe under the Westway, Maxilla walk, on Tuesdays at 2:00pm

Your skills will be welcomed to give back to Mother Earth. By tending to her skin and watching the fruit of your labour blossom you will surely feel at one with yourself.

All zen, calm people with green fingers welcome. Contact details below

garden