Blogs inspired by the material taught at the School of Meditation, Holland Park Avenue, London; these notes are taken from the material taught at groups during early 2019…
The session three material considered technique and tips, warned against unrealistic expectations and delved into the meaning of Advaita:
Sit upright, become restful, breathe easy, close your eyes, and keep your eyes still. When the body is still the mind can follow.
It is not necessary to achieve a particular goal. More important is to approach meditation with innocence and openness. The mantra is not a battering ram, Continue reading