Old School Meditation 3

Blogs inspired by the material taught at the School of Meditation, Holland Park Avenue, London; these notes are taken from the material taught at groups during early 2019…

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The session three material considered technique and tips, warned against unrealistic expectations and delved into the meaning of Advaita:

Sit upright, become restful, breathe easy, close your eyes, and keep your eyes still. When the body is still the mind can follow.

It is not necessary to achieve a particular goal. More important is to approach meditation with innocence and openness. The mantra is not a battering ram, Continue reading