The benefits of meditation are being enjoyed by an increasing number of people in the West. But some are put off from trying, or abort their attempts, tormented by painful thoughts and feelings that make sitting still unbearable. It is worth considering how meditation can help people move beyond the pain.
Google Image Fallacy
It is useful to remember that Maharishi Mahesh Yogi, teacher of The Beatles, insisted that any period meditation is a positive thing, cautioning people against judging themselves harshly. When asked “What makes a good meditation?” he replied simply: “When it happens”.
A far cry from Maharishi’s teaching is the idea that the mind should be calm, and that meditation is all about beautiful people sitting on beaches or mountain tops, legs crossed, forefinger and thumb together. This is nowt but a fallacy made popular by the domination of such images on websites and other materials promoting meditation.
The danger of the fallacy is that by applying advertising techniques (beautiful people, an easy route to happiness) to sell meditation as a lifestyle product, much of the real experience goes unmentioned. Meditation is a simple technique, but it is by no means easy. Learning to meditate means exposure to one’s vulnerability. It is to be authentically open to what is, without familiar distractions. In short, meditation is not superficial, nor is it for sissies. The qualities required include grit and determination, and not so much of this…
The technique of transcendental meditation exposes a person to their current state, while enabling them to be slightly removed from it, meaning that it is almost inevitable that discomfort and pain will arise at times.
Sitting there in mental distress might seem like an inelegant defeat, but this is no failure on the part of the meditator, and there should be no criticism of those reporting difficulty in sitting still and attending to their mantra or their breath.
Instead, those who admit their frailties and humanity are worthy of respect, after all they aren’t conforming to what they think they are supposed to be experiencing, but are being real about what is actually happening.
If being with oneself is too much, meditation exposes it, a truth that could have laid dormant for years without being addressed. Pain, agitation and attention deficit open the way for an enquiry: Not an angry ‘What’s wrong with me, why am I not blissed out?’ but ‘What’s going on for me that I feel so much terror? How can I help myself, or reach out for help?’
If meditation takes you to the realisation that you are suffering with mental or emotional dis-ease, it has served you far better than Google’s instant new age hit…
Why? Because the next logical step is to accept that nobody can comprehend, let alone resolve with the rational mind, the depth, intricacy and pain of the human experience, with its intertwined stories, contradictions, training in self-loathing and the multiple powerful societal, cultural and familial influences on our fragile nervous systems.
So don’t try to solve the puzzle of your pain and confusion. Instead give up, let go, at least for a few minutes.
And then you can go full circle, because meditation is less an activity, more a practice of letting go of what the human being does not need and coming to the true self: peaceful and complete…quite a sea change. With consistent practice come multiple benefits, and a healthier experience of life with all its subtle joys, lessening the chances of emotional terrors.
Peace and wholeness are the truth of the human being, and meditation can put us more directly in touch with this reality. But it isn’t an easy journey, and nobody should say that it is.
Urban Dandy makes no claim to give legal representation of any kind and has no intention of giving advice in the field of law. All opinions are the author’s personal opinion and to be considered as just that, a personal opinion. No reference to anything written is to be deemed actual evidence and should be seen as a guideline to further investigate the nature and the result of the policy upon acceptance. We suggest that support or representation ,if any, should be supplied by accredited law experts.
This document was recently published on the Home Connections website under the Royal Borough Of Kensington section. It attempts to clarify the councils intended mode of operation regarding rehousing the victims of the Grenfell disaster.
As odd as it seems, I fail to find a lack of integrity here. However, we feel that it’s the duty of everyone under social housing, surrounding the Lancaster West Estate in the w10/w11 area and beyond, to check this document for compliance.
When Men Can’t.
I found the volunteering of Israeli and Palestinian women to make a stance against war together, magnetic, ironic, inspiring and even prophetic. At the same time serving as a mercy to silly men in suits who make decisions, offering them a final chance to listen to the earth’s cries before it consumes us all. As men have continuously failed at this ego-free opportunity to relieve the planet, I wanted to talk with a more reasonable group.
Yael Treidel is an active member of Women Wage Peace. W.W.P. are a collective of Israeli women who decided to unite in an effort to stop the warring in the wider region. On October the 4th 2016, WWP set off on a two-week march to Jerusalem.
It seems that Sunday, anywhere else in London, could be considered a day of rest but not in the W11 area. One phone call later, after struggling to get a peaceful place to converse in a busy venue in Notting Hill, I’ve finally managed to secure an empty office space with enough solitude to satisfy a sleepy baby. The famous Skype ring tone disturbs the rooms blissful peace and off we go.
UDL: Hi Yael, is that any better for you (the connection)?
Yael: Yes, right now it sounds much better.
UDL: Good. Did you hear any of what I said before?
Yael: Yes I heard it, I just wanted to tell you that we are definitely not the first ones to do this. The women in Liberia were the main reason and maybe the only reason why the slaughter there stopped so they are a great inspiration for us. The peace in Northern Ireland, the women were very important there too. Also, even here there was a group in the 90’s called The Four Mothers and they actually were an important cause of why we pulled out of Lebanon. So women are doing it already and have been for a while.
UDL: This is a new realisation for me, I guess I’m quite naive in respect of that but I am 100% in support of it, and that’s why I want to do whatever I can to further this cause and spread it.
Who started W.W.P. and what inspired you? Continue reading
By Tom Charles
“In the heart of the Urban Dandy is the fate and the conflict of the bohemian, to become preoccupied with the things he/she shuns – materialism and money” (About Us)
Descriptions like this can be traced back nearly two centuries when the word ‘Bohemian’ was first used to define those who didn’t fit the mainstream, bourgeois view of respectable living.
Mid-nineteenth century bohemians were those associated with alternative lifestyles and world views, engaged in the arts, writing and philosophy. They were united in their rejection of bourgeois, materialism trivia and sentimentality. What was respectable to the bourgeois was, to the bohemians, banal.
The thinker Alain de Botton describes the “martyr figures” of the bohemian value system as those who “sacrificed the security of a regular job and the esteem of their society in order to write, paint or make music, or devote themselves to travel or to their friends and families”[i]
By favouring sensitivity over worldly attachment, bohemians found themselves destitute, unable to reconcile themselves to spending their time and energy in service of a job they loathed to secure comfortable material lives. They looked elsewhere, forming their own subcultures and alternative movements.
But while mainstream society has its status symbols (peerages, job titles, awards, bling etc.) the bohemians’ status is attained through social skills, poetry, choice of reading material and company kept.
In the 1800s, society reported only bourgeois achievements and alternative heroes were seldom seen. The bohemian response to this freezing out was to try to shock respectable society out of its complacency. The Dadaists and Surrealists provided alternative voices to the prevailing narratives of social conservatism and fear of difference. Similarly, the Beat poets challenged a culture dominated by those who believed society offered a just reward system.
Bohemians tend to gather in ghettos, a survival instinct and economic necessity. Inner city areas with low end rent have been the focal point, potential havens of freedom, liberation and creativity.
All well and good, but any Bohemian must operate within the laws of the land. And so, the fate of the bohemian is still to become preoccupied with what is ostensibly shunned: money and material comfort.
In North Kensington, a wind chill factor of poverty blows in. Over half of the Borough’s children attend private schools, while 41% of their peers live in poverty. Boho? Many of those who had enjoyed a degree of material comfort and predictable security can no longer rely on this. And the society is more atomised and less community-based than ever. The future is uncertain.
Under an entirely unnecessary sham economic policy called ‘Austerity’, brutal class war is being waged. For those leaving university with five figures of debt, fulfilling their life’s purpose and building a community that enables people to realise their own individuality is not an option. Neither is debt slavery an economic benefit to the country; it is a deliberate, class-based political decision.
The result is best articulated by Oscar Wilde: “There is only one class in the community that thinks more about money than the rich, and that is the poor. The poor can think of nothing else. That is the misery of being poor”[ii].
The confusion of the value of a human with the monetary value of what they possess has led the majority into tedious, demoralising work in a bid for respectability. Wilde said that our society has been constructed on such a basis “that man has been forced into a groove in which he cannot fully develop what is wonderful, and fascinating, and delightful in him – in which, in fact, he misses the true pleasure and joy of living”[iii].
And this is the dilemma of the Urban Dandy; it is what is inside them that enriches life. But they must live outwardly. And that is why, in our hundredth post we declared our intention:
“Identifying with the downtrodden, the poor and the dandies, the human, those who won’t back down and those that capitulate under pressure”.
A final warning: Beware of the word Bohemian now. It has been bastardised, called Boho…Tory Bohemia
Been the king of Notting Hill, Lord of Ladbroke Grove
Seen new money flooding in, pretentiousness exposed!
All about the bag you hold, label inside your clothes
Even though it’s daddies cash you wanna be boho!
Without a picture painted, book or verse
A modern day hippy – but in reverse!
The queen of hearts has marked your card
Like me seen through the looking glass
Oh! Alice dear you’re lost in space
What’s really happening to this place
But Alice dear -don’t you understand
For most of us it’s not wonderland!
Poem by MC.Bolton, 2015
[i] Alain de Botton, Status Anxiety, Penguin (2005), p. 280
[ii] Oscar Wilde, The Soul of Man Under Socialism, in The Complete Works of Oscar Wilde, p.1180
[iii] Ibid p.1178
The Sea section
“This is why I’m alive, so bring it on…”
Part one of our wonderful, wide-ranging conversation with the renowned spiritual teacher Dr Joe Marshalla is here.
Part two covers political and social change, death experiences, parenting, science, holotropic thinking and ‘insanity’. Without further ado, here’s part two of your exclusive introduction to Joe Marshalla, our man in Hawaii…
Politics, Society and Maintaining Energy
UDL: Can you give an example of involvement in political or social campaigns that you’ve managed to navigate without it depleting your vital energy?
JM: In the last three years I’ve lived in Hawaii, and it’s the largest open-air biological and chemical test site in the world. The Hawaiian Islands have been declared a sacrifice zone, so if one of the experiments goes wrong, it’s in the middle of the ocean away from population centres. So new GMOs (genetically modified organisms) are being developed by Dow, Monsanto, BASF, Pioneer…everybody’s here.
I wrote a law, and in the US citizens can get enough signatures to force a vote on a petition. It had never happened in the state of Hawaii before. We wanted a temporary moratorium until it was proved that the experiments weren’t damaging the environment. Pretty simple. But for every $10,000 we spent, they spent $2 million.
They spent $15-$20 million to try to defeat us, but we won. I went up against the beast and beat him. We’re one step before the supreme court now, if we have to go there to win.
I wrote the law and directed the campaign against all the propaganda. Everything it was built on was to be for something not against something. We were for children, for protection of the land. We weren’t against GMOs and Monsatan (sic). The basic communication style was: People don’t care how much you know until they know how much you care. The truth isn’t any truer if you yell it.
We came from the heart and from Aloha.
Anyway, they didn’t know how to deal with love. Violence, anger and rage, they can use that to marginalise the cause. We also proved the contamination of the islands, we had the facts too.
The key element is transmutation, being for something. Stop calling people up and start calling them in.
People don’t care how much you know until they know how much you care
The Human Function
UDL: That sounds like a very Yin approach, helping, sustaining and growing. Could you say more?
JM: I’ve had several death experiences, one of 12 hours when I had a stroke. I was laying there with all these tubes in me and I thought ‘OK I’m back’ but it got me asking myself: ‘What for?’
Every being has a purpose, every microbe, insect, plant serves a function. What’s the function of a human life in the biosphere? The only thing I could come up with that for myself seemed halfway reasonable was that my function is to uplift and nurture all life. I believe that is the function of all of us. From there, whether you write a law or start a social movement or whatever, that is your function, not to rip somebody else off or gather more and more or beat some competition. Continue reading